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This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!
Get extra veggies in your day with this healthy Zucchini Lasagna recipe that offers a fresh, summer take on a comfort food classic.
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These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
This 25-minute fat-blasting treadmill workout is actually fun! Lose weight and tone up with this super fast and easy routine. | Health.com
Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Try our fat-blasting routine to get slim and sweaty, stat. | Health.com
25 Minute TRX Workout Combining TRX Suspension Training with a HIIT Workout - YouTube