Emma Koncsik

Emma Koncsik

Emma Koncsik
More ideas from Emma
surf.

Rent a soft surfboard your very first time out. Don't invest in your own surf board if you've never ever attempted surfing before. At a lot of beaches helpful for surfing, rental areas will be offered near to the beach, offering reasonably inexpensive.

5K Training Plan

I honestly want to become a runner just so I can do the color run. I've never been a runner in all my life. Even when I was younger and actually in shape I couldn't run to save my life. But I SOOOO want to do the color run!

When we struggle with a mental illness, we often want to change what’s going on in our brain right now. But that’s not possible. The only thing to do is to accept what your brain is throwing at you and learn from it. But what is possible, is taking actions today that are going to make your brain better able to make healthy decisions in the future.

When we struggle with a mental illness, we often want to change what’s going on in our brain right now. Accept your brain, learn from it and take actions today that are going to make your brain better able to make healthy decisions in the future.