Natural plant based diet: 15 healthy reasons for drinking lemon water every morning.
Healthy Eating by tascohealthandwellbeing: See what a balanced diet can do for you. #Infographic #Nutrition #Health
12 Months to a Healthier Life
12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog
a diet in high fiber lowers your cholesterol, keeps you fuller longer, and reduces your risk of heart disease, constipation, hemorrhoids, diverticulitis, colon cancer, high blood sugar, diabeter and obesity.