Elena Kyrmitsi
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If you like to pile your plate high, then this revealing graphic is likely to depress you. But it could also help you lose weight on the so-called hand diet. It shows exactly how much of certain foods we should be eating - and its probably a lot less than you think. Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we should be.

Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs

Zero calorie foods that help you lose weight [Infographic] - http://www.urbanewomen.com/zero-calorie-foods-that-help-you-to-lose-weight.html

Zero Calorie Foods That Help you to Lose Weight Infographic is one of the best Infographics created in the Food category. Check out Zero Calorie Foods That Help you to Lose Weight now!

Healthy Baking Substitutions to Get You Healthy in the New Year | Real Housemoms

Resolution Solution: If you can't stay away from baked goods, here are good-for-you substitutions for some of the unhealthy ingredients!


Understanding Pain anatomy poster defines the types of pain, lists symptoms for each and includes a pain scale. Neurology chart for doctors and nurses.

If a picture is worth a thousand words, you are a visual learner, then perhaps this may be a more effective way to view food and how it impacts your health!

What Happens to Food After You Eat it? - Posted by Keto Grandma – How Digestion Works: What Happens to Food After You Eat it?

Spartan Abs here I come!

I have been doing this every morning and my abs are ripped! Remember though.abs are made in the kitchen so a healthy diet is key but man this is a great workout!

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.


Free and Funny Confession Ecard: I'm beginning to think my workouts are tailored more toward not dying than squeezing into a bikini this summer