Elena Kyrmitsi
További ötletek tőle: Elena
If you like to pile your plate high, then this revealing graphic is likely to depress you. But it could also help you lose weight on the so-called hand diet. It shows exactly how much of certain foods we should be eating - and its probably a lot less than you think. Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we should be.

If you like to pile your plate high, then this revealing graphic is likely to depress you. But it could also help you lose weight on the so-called hand diet. It shows exactly how much of certain foods we should be eating - and its probably a lot less than you think. Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we should be.

Zero calorie foods that help you lose weight [Infographic] - http://www.urbanewomen.com/zero-calorie-foods-that-help-you-to-lose-weight.html

Zero calorie foods that help you lose weight [Infographic] - http://www.urbanewomen.com/zero-calorie-foods-that-help-you-to-lose-weight.html

Healthy Baking Substitutions to Get You Healthy in the New Year | Real Housemoms

Healthy Baking Substitutions to Get You Healthy in the New Year | Real Housemoms

Pain

Pain

If a picture is worth a thousand words, you are a visual learner, then perhaps this may be a more effective way to view food and how it impacts your health!

If a picture is worth a thousand words, you are a visual learner, then perhaps this may be a more effective way to view food and how it impacts your health!

Any Time Can Be Tea Time

Any Time Can Be Tea Time

Spartan Abs here I come!

Spartan Abs here I come!

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

TRUE!

TRUE!