Are there simple ways to lower your consumption of bad carbs? Sure – just keep reading. This is another guest post from Libby Jenkinson, a registered pharmacist, mother of 3 children, and the founder (Simple Low Carb Breakfast)
Ketogenic Diet Meal Plan For 7 Days - This shows ideas for a keto breakfast, lunch, and dinner (recipes in ebooks). All meals are very low in carbs but high in essential vitamins and minerals, and other health-protective nutrients.