Why is spinach so awesome? - Spinach is one of the best dietary sources of lutein, which makes it a particularly important food for the promotion of healthy eyesight. Here are some other spinach facts.
weight loss healthy tips diet. I'm really not a fan of the fast of green tea but I'm giving in and gonna buy a pack and drink a pack a day. Try it iced and as chai green tea, it's much better. Easily get my 5 cups in a day this way.
Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk by drinking plain water. Plain water goes
The Health Benefits and Uses of Chia Seeds - Chia seeds are high in fiber and rich in Omega Learn about chia seeds, their health benefits, and uses. I love chia seeds! Make u feel full longer so u don't eat as much
What a great idea! Cut watermelon in half. Take one half and cut inch slices. Rotate 90 degrees and cut same size slices. Did this for Scott’s birthday- what a hit and the watermelon was gone -great finger food :-)