Encsi Lipcsey

Encsi Lipcsey

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Encsi Lipcsey
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Standing Ab Rollout

Place your palms on the ball, and stand with your legs wide, about three or so feet apart. Walk the ball out so your back is straight and your hips are in the same line as your ankles. From here, lean your body forward, allowing the ball to roll down

Bird Dog

Bird dog - Start on all fours with hands directly under shoulders and knees directly under hips. Bring left knee and right elbow to meet under torso. Keep abs tight and hips still and straighten right arm and left leg. That’s 1 rep. Do then switch sides.

Make them take pictures. #butt #health #fitness #exercises #workout

Yes, it is absolutely necessary that volleyball shorts ride high, fit tight, hug cracks and need to be tugged on. It has nothing to do with showing butts or camel toes, but everything about the sport. Personally we like it as sports fans.