Fitness

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Ladies, another combo exercise that’s an absolute game-changer!
This exercise targets: - Glutes - Thighs - Arms - Shoulders - Back - Abs (always prioritising core strength- & girl, does this one hit your abs #gymlife #gymgirl #gymtok #weightloss #diet #fitfam #challenge #fitgym #workout #cut #grind #physique #slimwaistworkout #glutesworkout #fitbodygoals #bodygymgoals #flatstomachworkout #lowerabworkout #abworkout #abworkoutsathome #lowerabworkout #stomachworkout #workouts #flatbellyworkout #fitnessforgirls #homeworkoutideas #girlsfitnessjourney #womenworkou
Fiery Thigh Workout!
Fiery Thigh Workout!! This workout will target the inner thigh, and the outside of the leg. I would hit each exercise for 45 seconds of work, 15 seconds rest in between, and repeat the whole sequence three times! Workout: Lunge rocker Frog leg lift Sumo squat, sweep Curtsy lunge, leg lift Plié pulse squat Scissors Three point lunge Single leg abduction Plié relevé pulse 3 sets
Glute & Leg Workout
Skip the cardio machine and get your heart rate up & a great sweat in with this DB full body workout
Skip the cardio machine and get your heart rate up & a great sweat in with this DB full body workout! 5 moves 45 s of work (switch halfway on single movements) 15 s transitional rest 5 rounds 1 min rest between rounds 🥊 @sadieleethomas #DumbbellHIIT #SweatWithWeights #FitnessMotivation #FullBodyBurn #NoGymNoProblem #HIITLife #StrengthAndSweat #FitnessJourney #WorkoutInspiration #HealthyLiving #FitLife #TrainHard #EnduranceTraining #FeelTheBurn #FitnessChallenge#Womenfitness
Yoga Videos
Extended Balancing Lizard Pose
Lifestyle, Style, Life
cwiczenia
LEG DAY = BEST DAY - Fitness Motivation
Fitness Motivation - LEG DAY = BEST DAY 😆 Details: 4 rounds (with each round build up weight and reps go down) Round 1- 25 reps Round 2- 20 reps Round 3- 15 reps Round 4- 10 reps After everything do the FINISHER 30 sec squat hold 30 sec squat jump DONE! 😅 YOU CAN DO IT!! #legday #legworkout #workout #workoutwithme #tonelegs #fitness #gymtok #athomeworkout #athomelegworkout #fyp #albionfit
Do this everyday for a flat tummy
Start small. You will see results! Dont say I didn't tell you. Do 3 sets of 20 reps using a 15lb dumbbell. Link in bio for my home workout app.
You swappedyour crunches for pelvic floor exercise and it completely transformed your core strength
You swappedyour crunches for pelvic floor exercise and it completely transformed your core strength weight lose tips and tricks
Sculpted Arms in my 50s?
How long does it take!? ⏰ Well, it takes a little bit of time. One thing I did not mention in this video is that even if you don’t see progress in the mirror, please know that you are progressing in such fantastic ways internally! You are increasing blood flow, improving mitochondrial health, increasing lean muscle tissue, staving off the loss of bone mineral density, improving heart health, and I could go on and on about the benefits! The process takes time, but of course, that’s true of anything that is worth having! Try this workout today and then download our new calendar for the month of April and see your own body transform!
Deep Core Exercises for Moms
Cancel Kegels and start healing pelvic floor dysfunction with exercises that strengthen your deep core layers. No more bladder leaks. Stronger Os. AND a flatter stomach. Grab you're free guide now.
Workout with me on my APP LEAN & SAVAGE! Link in bio💕
Abs & Upper body workout
workout videos#fitness
Save this exercise for your next workout
This exercise workstion ✅Core ✅Legs ✅Arms ✅Coordination ✅Wrists And much more . We will be grateful for every like,coment or follow @4body_health 💙 . Remember: Save, share, implement!. . #mobilitytraining #exercisetips #PainFreeDays #fitness #Exercise #mobility #flexibility #posture #pain #mobility #stretching ##4bodyhealth
Quick Sculpted Shoulders!
Quick Sculpted Shoulder Workout! Grab my new calendar too!🙌 Workout: Descending ladder 5,4,3,2,1 reps Lateral raise Front raise Shoulder press Then… 12 reps/4 sets Full ROM lateral Full ROM front Arnold press Reverse fly
Do’s and don’ts - diastasis recti edition 🩵 There are many different versions of crunches and
Do’s and don’ts - diastasis recti edition 🩵 There are many different versions of crunches and ab exercises, but l’ve often struggled to effectively engage my deep core during these exercises. As a result, I haven’t seen substantial progress and my body’s transformation has been minimal. Since concentrating on these particular exercises, l’ve witnessed noticeable differences, especially since I’ve been focusing less on my oblique muscles. Of course, maintaining an optimal diet is also crucial! #fyp #gym #gymfyp #gymtok #motivation #smallwaist #snatchedwaist #postpartumexercises #diastasisrectiexercises #csectionrecovery #smallwaistworkout #fitness #hourglass #backpain #deepcore #viral#weightloss
Leg And Glute Workout, Buttocks Workout