Eliz Bod
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Running tips - Don't forget that you won't see results instantly when #running - change take time.

Running tips - Don't forget that you won't see results instantly when #running - change take time.

Abs to close the night . Video by : @claudiabonavoglia . Double tap and challenge your friends . #abgirlsvideos

Abs to close the night . Video by : @claudiabonavoglia . Double tap and challenge your friends . #abgirlsvideos

1,733 Likes, 13 Comments - Alexia Clark (@alexia_clark) on Instagram: “No equipment needed. Just get it done on Monday! 1. 60seconds 2. 30seconds each side 3.…”

1,733 Likes, 13 Comments - Alexia Clark (@alexia_clark) on Instagram: “No equipment needed. Just get it done on Monday! 1. 60seconds 2. 30seconds each side 3.…”

5,332 Likes, 69 Comments - Alexia Clark (@alexia_clark) on Instagram: “Minibands!  40seconds on 20seconds rest! (Make sure you do both sides on exercise 3!) 3-5 rounds!…”

5,332 Likes, 69 Comments - Alexia Clark (@alexia_clark) on Instagram: “Minibands! 40seconds on 20seconds rest! (Make sure you do both sides on exercise 3!) 3-5 rounds!…”

Alexia Clark su Instagram: "Bands at the Beach! 40seconds on 20seconds rest! 3-5 rounds Check out my resistance Band workout in my IG story! #alexiaclark…"

Alexia Clark su Instagram: "Bands at the Beach! 40seconds on 20seconds rest! 3-5 rounds Check out my resistance Band workout in my IG story! #alexiaclark…"

8,314 Likes, 227 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band! 1. 20 reps 2. 15 each side 3. 10 each 4. 10 each side 3-5 rounds #alexiaclark…”

8,314 Likes, 227 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band! 1. 20 reps 2. 15 each side 3. 10 each 4. 10 each side 3-5 rounds #alexiaclark…”

7,732 Likes, 195 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell Daze  1: 10 full swings 10 half swings  2: 15 each side  3: 10 each side  4: 15 each  4…”

7,732 Likes, 195 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell Daze 1: 10 full swings 10 half swings 2: 15 each side 3: 10 each side 4: 15 each 4…”

Give this Bulgarian split squat variation a try on your next workout day. Get those quads and shoulders on fire with this effective combination exercise. Pick up a challenging but doable weight and get ready to work. Here I'm using a 25lb plate and completed 3 sets of 10 reps per leg. Make sure to keep arms extended and knee behind toes! Have a great day everyone.  #bfitlikevaneworkouts #miami #training by bfitlikevane

Give this Bulgarian split squat variation a try on your next workout day. Get those quads and shoulders on fire with this effective combination exercise. Pick up a challenging but doable weight and get ready to work. Here I'm using a 25lb plate and completed 3 sets of 10 reps per leg. Make sure to keep arms extended and knee behind toes! Have a great day everyone. #bfitlikevaneworkouts #miami #training by bfitlikevane

39 Likes, 3 Comments - Lindsey Allen Fitness Coach (@allen.lindsey) on Instagram: “#Repost @alexia_clark with @repostapp ・・・ Slow it down!!! 1. 10 each side  2. 10 each side  3. 15…”

39 Likes, 3 Comments - Lindsey Allen Fitness Coach (@allen.lindsey) on Instagram: “#Repost @alexia_clark with @repostapp ・・・ Slow it down!!! 1. 10 each side 2. 10 each side 3. 15…”

elliptical workout for cross training days

elliptical workout for cross training days