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One-month workout plan for beginners! Follow the link for video descriptions of exercises. From http://Tone-and-Tighten.com

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From http://Tone-and-Tighten.com

Repin and share if this workout gave you sexy summer legs! Read the post for all the info!

Repin and share if this workout gave you sexy summer legs! Read the post for all the info!

90-Degree Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet flexed. Extend your arms and press …

90-Degree Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet flexed. Extend your arms and press …

Could do this design on any shape of nails :)

Could do this design on any shape of nails :)

White and maroon nail art design. A wonderful combination of french tips as well as lace designs that’s combining the white, black and maroon nail polish making the overall design look more elegant.

White and maroon nail art design. A wonderful combination of french tips as well as lace designs that’s combining the white, black and maroon nail polish making the overall design look more elegant.

Coffin nails @KortenStEiN

Coffin nails @KortenStEiN

8 Simple Exercises For Slim and Tight Thighs.

8 Simple Exercises For Slim and Tight Thighs.

In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Flat belly, toned body!

Flat belly, toned body!

Effective Workout To Get Rid Of Armpit Fat Fast

Effective Workout To Get Rid Of Armpit Fat Fast