One-month workout plan for beginners! Follow the link for video descriptions of exercises. From http://Tone-and-Tighten.com
Repin and share if this workout gave you sexy summer legs! Read the post for all the info!
90-Degree Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet flexed. Extend your arms and press …
Could do this design on any shape of nails :)
White and maroon nail art design. A wonderful combination of french tips as well as lace designs that’s combining the white, black and maroon nail polish making the overall design look more elegant.
Coffin nails @KortenStEiN
8 Simple Exercises For Slim and Tight Thighs.
In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.