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The term “Full-body workout” is quite self-explanatory and is more than just a regular exercise. A full-body workout targets multiple muscles simultaneously in every day workout. These are the compound movements that do not work on a single muscle but work on multiple muscles in the same exercise. It involves less volume of exercises but it increases the frequency of training.
Push-ups are one of the most common and most effective exercise one can do without any equipment Place your hands flat on a mat or floor with arms straight right above your shoulders, abs tight, holding your body in a push-up position. If you are a beginner you may keep your knees on the ground. Lower your body to the floor with your chest an inch or two away from the floor. In addition, push your torso back up until your arms lock.