Fish(Matsyasana) yoga posture increase oxygenation to the system. Fish Yoga pose helps to reduce acne.This posture will increase blood supply to the head & will help to achieve clean,acne free glowing skin.
Ustrasana-Camel Pose-B E N E F I T S — Stretches the entire front of the body, the ankles, thighs and groins, — Abdomen and chest, and throat — Stretches the deep hip flexors (psoas) — Strengthens back muscles — Improves posture — Stimulates the organs of
ynspirations: “ Parivrtta Trikonasana Revolved Triangle Pose ❤ Yoga Inspiration B e n e f i t s: — Expands your chest and shoulders. — Stretches your spinal muscles and increases spinal range of motion. — Strengthens and.
EXERCISE ANATOMY: Yoga Ardha Matsyendrasana (Half Lord of the Fish Pose). Benefits – stimulates the liver and kidneys, stretches the shoulders hips and neck, therapeutic for asthma and infertility, relieves menstrual discomfort and fatigue.