How to Do the 12 Poses of Sun Salutation for Beginners
Learn how to do the 12 poses of Sun Salutations- beginner friendly! This is a wonderful flowing sequence to get your yoga practice started.
9 Easy Yoga Poses To Battle Stress & Anxiety - The Daily Positive
Stress and anxiety are a part of life, especially if you are busy with a career and family. We all have ways to relieve stress but some may not be possible at all hours of the day (yes, I see you with that glass of wine in your hand!). A…
intermediate yoga sequence
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Yoga for Beginners: Everything You Need to Know to Get Started | Livestrong.com
These days, everyone’s doing yoga: your sister, nephew, grandma — even football players and prison inmates. There are good reasons for that. Here's how to get started.
The Philosophy Behind Bikram Yoga
Bikram Yoga is one of those several yoga styles that have branched out from Hatha Yoga. This was innovated by Bikram Choudhury and has since gained attention from individuals who were looking for an intense and competitive yoga practice that offers holistic health and physical benefits.
DownDog Inspirations: Yoga is a metaphor for your life... - DownDog Diary
A dose of daily inspiration from the new Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle, Yoga Practice, Meditation, Yoga Celebrities, Yoga for Men, Golden Years
Is Your Bad Back Bringing You Down? Practice These 12 Yoga Poses for Back Pain for Real Relief
Practice these 12 yoga poses for back pain to help relieve tension, circulate blood flow, create space in the body, and help your back feel young again.