További ötletek tőle: Emese
As people continue to spend more and more time looking at devices, neck pain in our society has exponentially increased as a result.

As people continue to spend more and more time looking at devices, neck pain in our society has exponentially increased as a result.

Basic chair yoga poses                                                                                                                                                                                 More

Basic chair yoga poses More

Gentle Flow Yoga Sequence | Bliss Divine Yoga - 12 Core Postures of Sivananda Yoga

Gentle Flow Yoga Sequence | Bliss Divine Yoga - 12 Core Postures of Sivananda Yoga

Chair yoga practice for the hips

Chair yoga practice for the hips

17 Desk exercises that might just save your life. Don't fall victim to office syndrome. Do something about it. If you'd like the professional touch contact us at The Bodywise Clinic and get a complete assessment. We'll also set you up with a plan for stretching and combatting posture and health issues resulting from the deskbound life.  Call us 016111444 or email: info@thebodywiseclinic.ie

17 Desk exercises that might just save your life. Don't fall victim to office syndrome. Do something about it. If you'd like the professional touch contact us at The Bodywise Clinic and get a complete assessment. We'll also set you up with a plan for stretching and combatting posture and health issues resulting from the deskbound life. Call us 016111444 or email: info@thebodywiseclinic.ie

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

yoga, legs stretching, flexibilidade, aulas, hips, abertura pélvica

yoga, legs stretching, flexibilidade, aulas, hips, abertura pélvica

Depois de vários pedidos, partilho convosco o meu treino de: YÔGA_LEGS STRETCHING | ALONGAMENTO & ABERTURA PÉLVICA! O treino é para praticantes intermédios ou avançados. Os iniciantes vão ter d…

Depois de vários pedidos, partilho convosco o meu treino de: YÔGA_LEGS STRETCHING | ALONGAMENTO & ABERTURA PÉLVICA! O treino é para praticantes intermédios ou avançados. Os iniciantes vão ter d…

Different types of yoga Hatha-Yoga:                                                                                                                                                      Más

Different types of yoga Hatha-Yoga: Más

34 Yoga Stretches - Eckermann Fitness

34 Yoga Stretches - Eckermann Fitness