Emese

Emese

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Emese
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#dumbbells #kettlebells #workout #hiit

#dumbbells #kettlebells #workout #hiit

"Lumpy" WOD - 3 Rounds for Time: 250 meter Row; 6 Power Cleans (135/95 lb); 6 Thrusters (135/95 lb); 9 Deadlifts (135/95 lb); 9 Sumo Deadlift High-Pulls (135/95 lb)

"Lumpy" WOD - 3 Rounds for Time: 250 meter Row; 6 Power Cleans (135/95 lb); 6 Thrusters (135/95 lb); 9 Deadlifts (135/95 lb); 9 Sumo Deadlift High-Pulls (135/95 lb)

This Memorial WOD was created for Noah Wood, who was born on July 20, 2004, by CrossFit Unchained (San Antonio, TX) who said he "touched the hearts and lives of everyone around him. Although his life here on earth was too [he passed away October 29, 2004] we continue to remember and honor his memory."

"Noah Wood" WOD - Two Parts for Time: 7 Rounds of:; 20 Back Squats lb); 4 Chest-to-Bar Pull-Ups; Then, 3 Rounds of:; 9 Burpees to Target in above standing reach); 6 Box Jumps in)