Emese Kurilla
További ötletek tőle: Emese
Get slim, shapely legs and thighs and build a firm, perky tush with this high-intensity lower body workout. A complete strength and cardio circuit that will help you sculpt lean and strong muscles and burn off body fat fast! http://www.spotebi.com/workout-routines/high-intensity-lower-body-workout/

Get slim, shapely legs and thighs and build a firm, perky tush with this high-intensity lower body workout. A complete strength and cardio circuit that will help you sculpt lean and strong muscles and burn off body fat fast! http://www.spotebi.com/workout-routines/high-intensity-lower-body-workout/

Want this? ...... #health #fitness #workout

Want this? ...... #health #fitness #workout

#fitness #workout - need to try this!

#fitness #workout - need to try this!

Kate would love it if I got this done for my mani before we go to Disney

Kate would love it if I got this done for my mani before we go to Disney

10 best lower ab exercises ever

10 best lower ab exercises ever

here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Work those abs with our One Song Workout to "Shut Up and Dance!" Whittle your middle in under 4 minutes!!

Work those abs with our One Song Workout to "Shut Up and Dance!" Whittle your middle in under 4 minutes!!

Easy idea for christmas

Easy idea for christmas