Tri-Angle Training ▪ Exercises that activate each buttocks muscle: MEDIUS - Jumping Jacks ▪ MAXIMUS - Deep Lunges ▪ MINIMUS - Squats ▪ Honestly, you need NOTHING else to develop the butt you dream of, just these three exercises!
Take Your Butt From Flat to Full With These 11 Moves - Another pinner said: I just did eight of these workouts in a row. I couldn't even finish the last four. That frog jump killed me. My ass better look amazing.