Emma Török

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Emma Török
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Confused about what to eat after a long run? Find recommendations on carbohydrate and protein intake here, plus 5 post-run meals (or snacks) you can make!

Confused about what to eat after a long run? Find recommendations on carbohydrate and protein intake here, plus 5 post-run meals (or snacks) you can make!

My favorite part about bullet journals: the freedom to customize! I'm running a half marathon in 6 weeks & was in DESPERATE need of a consistent training schedule! I found this one online & added it to my bullet journal so I could be more accountable for my runs! No more excuses or slacking off!  #marathontraining #bulletjournal

My favorite part about bullet journals: the freedom to customize! I'm running a half marathon in 6 weeks & was in DESPERATE need of a consistent training schedule! I found this one online & added it to my bullet journal so I could be more accountable for

School was drawing near so I decided to turn my new Personal Planner notebook into my school bullet journal. I have now completed my set up and can share it with all of you! I’ve mentioned be…

School was drawing near so I decided to turn my new Personal Planner notebook into my school bullet journal. I have now completed my set up and can share it with all of you! I’ve mentioned be…