Free Agile tools • Online Kanban board • Remote work resources • PMP® certification training • Project management utilities • Tech humor | Tipsographic
Free Agile tools • Online Kanban board • Remote work resources • PMP® certification training • Project management utilities • Tech humor
Top 10 Yoga Poses For Swimmers
Combining yoga with swimming is a great way to add strength & flexibility. If you are a regular swimmer, then try these poses of yoga for swimmers enlisted here.
Flip turn tutorial 1. How to do a freestyle flip turn for beginners. Progression technique.
Here is a tutorial on how to do a freestyle flip turn for beginners, explained as detailed as you need it. This tutorial goes over 4 basic points on how to l...
Black Women's Lifestyle Guide, Black Love & Beauty Trends - Essence
ESSENCE.com is where Black girl magic comes alive. Find current news for and about Black women, that is created by Black women. Get the latest news, entertainment, beauty, fashion and lifestyle stories centered around Black women and African-American culture.
Flip Turn Tips - Swim with Leila
Flip Turn Tips www.VaziriSwim.com https://www.facebook.com/vaziriswim https://twitter.com/leilavaziri http://instagram.com/vaziriswim
The Other Auburn Sprint Set, Or How I Spent 2 Hours Driving the Local Lap Swimmers Nuts
Today I guinea-pigged myself with one of Auburn's sprint sets. Here's what happened.
31 day pull-up Challenge
31 day pull-up Challenge - This is a progressive plan that aims to help anyone who cannot yet perform one full pull-up, develop your strength to the point where you can perform at least one. With the combination of negative pull-ups, jump pull-ups and other body weight exercises, this Challenge will help you towards full range of motion pull-ups. See this guide for the daily plan: http://tribesports.com/guides/31-days-pull-up-plan All exercise descriptions can be found here…