3 simple tips to eat more fibre
3 simple tips to eat more fibre ⚡️ With all the health benefits fibre has to offer, only good things can happen if you add more fibre to your diet 👏 So try these 3 tips: 1️⃣ Swap from white flour bread and rice to wholegrain. 2️⃣ Eat more fruit and veg - try adding just 1 extra portion a day 3️⃣ Add nuts and seeds to your meals and snacks! Don’t forget, when trying to increase your fibre intake, you also have to drink more water 💧