If you enjoy writing and are looking for stress relief, use the 30 Day Stress Relief Journal Prompts. Uplift your spirit and track your journey.
Yoga Flow for Digestive Health & Relaxation | Peanut Butter Runner | Bloglovin’
5 TED Talks By Inspirational Women
Five restorative yoga poses
Pin now, practice later! How to do grasshopper pose.
A story told brilliantly can motivate, captivate and challenge your way of thinking. Here are 9 of the most powerful TED talks to boost your self confidence and make you think differently about how you see yourself and how you fit into this world.
5 Office-Friendly Yoga Poses You Need To Know About That Are Good For Your Mind And Body
Self-hypnosis can be a means of mindfulness practice. This simple mindful breathing exercise can reduce stress & anxiety.