Krisztina Varga

Krisztina Varga

Krisztina Varga
More ideas from Krisztina

Exercise will increase your ability to cope with stress as well as bring circulation to your brain for better cognitive thinking. It improves melatonin for healthy sleep patterns and helps fight degenerative diseases in the spine.

Don't know if these "5 Reasons to do Cardio in the Morning" are true, but I do believe that morning workouts are best (now if I could just get my butt out of bed every morning...)

While the title may not suggest it, this post is partially inspired by my recent laziness. I love a morning workout. But lately, I’ve been really bad at waking up for my morning run. I keep trying,.

Running

That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.

Running motivation quote gift for runner by JenniferDareDesigns

Running motivation quote gift for runner by JenniferDareDesigns - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!