Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/ #Motivation
Pre/Post Workout Stretchâ my custom exercise plan created at WorkoutLabs.com â¢ Click through to download as a printable workout PDF #customworkout
Kick butt work out-ooh I love exercise ball workouts
Bottle cap snowmen by ella / Schneemann-Anhänger aus Kronkorken #basten #Winterdeko
creative tree ... so little need and beautiful home decoration
Rock Solid Core Addaday Foam Roller Workout! Tone your core while you massage your tired muscles with these core exercises. Visit TheFitFoodieMama.com for workout details and instructions.
20-Minute Total Body HIIT Circuit find more relevant stuff: victoriajohnson.wordpress.com
This 20-Minute Tabata Workout Beats an Hour on the Treadmill
Using a foam roller strengthens your core faster, while burning more calories.