sandor

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How to fix upper back and neck pain with a foam roller

How to fix upper back and neck pain with a foam roller

The trapezius stabilizes and secures the shoulder blade at the thorax and fulfills numerous tasks. Pin to memorize the #musclefacts of this important muscle! #learn #anatomy

The trapezius stabilizes and secures the shoulder blade at the thorax and fulfills numerous tasks. Pin to memorize the #musclefacts of this important muscle! #learn #anatomy

Sternocleidomastoideus: The most prominent neck muscle #musclefacts #learn #anatomy

Sternocleidomastoideus: The most prominent neck muscle #musclefacts #learn #anatomy

At the height of the lower tibia the tibialis anterior #muscle merges into a tendon which is led by both extensor retinacula of the foot and finally inserts at the plantar side of the medial cuneiform and first metatarsal bone. #learn #anatomy

At the height of the lower tibia the tibialis anterior #muscle merges into a tendon which is led by both extensor retinacula of the foot and finally inserts at the plantar side of the medial cuneiform and first metatarsal bone. #learn #anatomy

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Illustration of sciatic nerve shows the L4-S3 spinal nerves, the sciatic notch, piriformis muscle, common fibular and tibial nerves. Description of sciatica and common causes of sciatica. #ciatica

Illustration of sciatic nerve shows the L4-S3 spinal nerves, the sciatic notch, piriformis muscle, common fibular and tibial nerves. Description of sciatica and common causes of sciatica. #ciatica