How to fix upper back and neck pain with a foam roller
The trapezius stabilizes and secures the shoulder blade at the thorax and fulfills numerous tasks. Pin to memorize the #musclefacts of this important muscle! #learn #anatomy
Sternocleidomastoideus: The most prominent neck muscle #musclefacts #learn #anatomy
At the height of the lower tibia the tibialis anterior #muscle merges into a tendon which is led by both extensor retinacula of the foot and finally inserts at the plantar side of the medial cuneiform and first metatarsal bone. #learn #anatomy
Your nerve system is an extensive network that channels nerve impulses from your brain to virtually every cell that makes up your body. This chart shows some of the integral relationships between the spine, nervous system and the body.
brain info for hip mobility.piriformis pain often mis diagnosed as saitica pain. Home relief - stand with your back against a wall with a tennis ball inbetween you.massage the spot as needed.
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