The BEST Smoothies For Weight Loss
CHOCOLATE PEANUT BUTTER BANANA BREAKFAST SHAKE - Frozen bananas and peanut butter team up to give this smoothie a rich, milkshake-like consistency that will make you think it's sinful. When you use unsweetened almond milk, though, it's packed with protein without sky-high sugar counts found in other smoothies.
The Ultimate Sleep Smoothie
Written by: Brandi Monasco Getting to sleep is something that many people fight with, whether it is being kept away from you by the stresses of your day, or if it eludes you through your constant battle with insomnia. Either way, this soothing sleep smoothie is sure to relax you and your brain and help [...]
Blueberry Yogurt Smoothie
Blueberry Yogurt Smoothie Ingredients ■1 cup Plain, Unflavored Yogurt ■1 cup Fruit (your Choice - Blueberries, Peaches, Pineapple, Etc) ■1/4 cup Milk ■1 dash Honey ■ Ice Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. Blend until smooth. Taste it for sweetness and add more honey if needed.
Food
Super Brain Smoothie: 1 peeled Kiwi ½ banana (use sliced/frozen bananas) ½ cup strawberries (fresh/ frozen) 3 green tea ice cubes (from brewed organic green tea) 1 tbsp ground chia Seeds 1½ cups almond milk --Blend--Kiwi fruit and chia seeds both contain brain healthy omega 3 fatty acids. Berries and green tea - antioxidants