Anita Erdos

Anita Erdos

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Anita Erdos
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My first attempt at a beginners heavy bag workout.

My first attempt at a beginners heavy bag workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Weighted Kickboxing Workout Using 5 Pound Weights in Each Hand. Start with twenty reps for each side (ie. 10 right front kicks, 10 left front kicks, or alternate right/left jabs, 10 each side). As you grow stronger, up the circuit intensity by repeating up to three times, then by increasing the individual reps from 20 to 30.

Weighted Kickboxing Workout Using 5 Pound Weights in Each Hand. Start with twenty reps for each side (ie. 10 right front kicks, 10 left front kicks, or alternate right/left jabs, 10 each side). As you grow stronger, up the circuit intensity by repeating u

Kick Butt Workout Circuit Routine

18 Minute Kick-Butt Kickboxing Workout: Criss-Cross Jumping Jacks x 30 seconds Knee-Ups x 30 seconds Split Squat Jumps x 30 seconds Squats into Front Kicks or Jump Front Kicks x 30 seconds Burpees x 30 seconds Mountain Climbers x 30

Open Book Graduation Cake, with a quote from Dr. Seuss book "Oh, the places you'll go." Its chocolate cake with chocolate hazelnut mousse filling on one side and yellow cake with strawberry cream cheese filling on the other side.

Open Book Graduation Cake, with a quote from Dr. Seuss book "Oh, the places you'll go." Its chocolate cake with chocolate hazelnut mousse filling on one side and yellow cake with strawberry cream cheese filling on the other side.