This cardio workout is based on HIIT-style training so it’s easy to adjust according to your exercise preferences. In order to keep things interesting, you can mix and match the movements for your intervals.
Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class. - collection of bags, bag in bag purse, carry bag *ad
Weighted Kickboxing Workout Using 5 Pound Weights in Each Hand. Start with twenty reps for each side (ie. 10 right front kicks, 10 left front kicks, or alternate right/left jabs, 10 each side). As you grow stronger, up the circuit intensity by repeating u
18 Minute Kick-Butt Kickboxing Workout: Criss-Cross Jumping Jacks x 30 seconds Knee-Ups x 30 seconds Split Squat Jumps x 30 seconds Squats into Front Kicks or Jump Front Kicks x 30 seconds Burpees x 30 seconds Mountain Climbers x 30
Open Book Graduation Cake, with a quote from Dr. Seuss book "Oh, the places you'll go." Its chocolate cake with chocolate hazelnut mousse filling on one side and yellow cake with strawberry cream cheese filling on the other side.