As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Yoga is for everyone. Whether you like to say “ OM ” or you can’t stand the word “ yog
HINDU GODS CHART There are four main sects within Hinduism: Shaivism (in which Shiva is worshipped as the main god); Vaishnavism (in which Vishnu worshipped as the main god); Shaktism (in which the female aspects of god are primarily worshipped);
WEBSTA @ jasmine_yoga - hybrid armbalance which I find easier to balance it than both of its parent poses. Here are some tips to help you get into the Warm up your hamstrings with standing forward folds for a good
Shapeshifter Yoga - yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes) - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
🌾Bowing with Respect Bird of Paradise Pose Prep ✨ Nantum Svarga Dvijasana Prep✨ ✨Standing in tadasana, shift weight into your left leg. Raise right leg off the floor & take ahold of your right foot with your left hand. Bending left knee slightly, wrap your right leg (hamstring) onto your right arm (bicep). Slowly start to lean forward, keeping core tight, as you straighten your right leg. Hold for 5 breaths. Repeat on other side. ✨ ✨ ✨