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The common cold sucks, the flu is downright deadly, and a stomach bug makes you pray to the porcelain God for mercy. But can you exercise when you're sick?

The common cold sucks, the flu is downright deadly, and a stomach bug makes you pray to the porcelain God for mercy. But can you exercise when you're sick?

breath, breathing, asthma, exercise, breathe easy

breath, breathing, asthma, exercise, breathe easy

I've shaved off TWO MINUTES from my running pace in just one week, simply because I finally got the hang of forefoot running

How to Run Correctly Infographic - An introduction to Forefoot and Midfoot running techniques. Includes advice on your centre of gravity, focus and tension, and actual foot technique.

If you are new to fitness or wanting to get into running, this is for you! Learn just some of the tips and benefits to running for beginners. Click here for more: http://fuelupshapeup.com/running-for-beginners/

If you are new to fitness or wanting to get into running, this is for you! Learn just some of the tips and benefits to running for beginners.

16 Ways Exercise Makes You Happier (Infographic) - mindbodygreen.com

Fitting into a particular pair of jeans or rockin’ a crop top are nice in theory. But they aren’t enough…Continue Reading

Learn why certain part of the soles of your shoes get worn out more quickly than others! #shoesole #running

what-your-soles-say running shoe wear wear patterns on running shoes - com shoes, online shoe stores, black shoes for women online *ad

Interesting Running Facts You Didn't Know! But Hey! Look at the best marathon time? It is NOT ha ha it is But you all knew that!

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were million finishers in domestic races in and that number is only expected to continue its upward trend!

5 Running Tips for Beginners by Inspiyr.com // Get out there and start running! Here’s some help to start. #Inspiyr

5 Running Tips for Beginners // Get out there and start running! Here’s some help to start.

If you plan to train for a marathon make sure you are aware of the signs of overtraining as soon as they hit so you can avoid injury and burnout. Most common symptoms are shin splints, Plantar fasciitis, and runner's knee. Having a healthy balance between running and crosstraining is a great way to ward off injuries. Try swimming, biking, or rowing to give your muscles a much deserved rest.

If you plan to train for a marathon make sure you are aware of the signs of overtraining as soon as they hit so you can avoid injury and burnout. Most common symptoms are shin splints, Plantar fasciitis, and runner's knee. Having a healthy balance betwee