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The common cold sucks, the flu is downright deadly, and a stomach bug makes you pray to the porcelain God for mercy. But can you exercise when you're sick?

The common cold sucks, the flu is downright deadly, and a stomach bug makes you pray to the porcelain God for mercy. But can you exercise when you're sick?

breath, breathing, asthma, exercise, breathe easy

Have asthma or other breathing difficulties? Here are 5 tips on how to get a great workout even if you have respiratory issues.

If you are new to fitness or wanting to get into running, this is for you! Learn just some of the tips and benefits to running for beginners. Click here for more: http://fuelupshapeup.com/running-for-beginners/

If you are new to fitness or wanting to get into running, this is for you! Learn just some of the tips and benefits to running for beginners.

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

According to Running USA’s latest State of the Sport Report, there were million finishers in domestic races in and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

If you plan to train for a marathon make sure you are aware of the signs of overtraining as soon as they hit so you can avoid injury and burnout. Most common symptoms are shin splints, Plantar fasciitis, and runner's knee. Having a healthy balance between running and crosstraining is a great way to ward off injuries. Try swimming, biking, or rowing to give your muscles a much deserved rest.

If you plan to train for a marathon make sure you are aware of the signs of overtraining as soon as they hit so you can avoid injury and burnout. Most common symptoms are shin splints, Plantar fasciitis, and runner's knee. Having a healthy balance betwee

Build Strong Flexible Feet - How to Treat Your Feet. Read our tips for buying footwear that fits well and won't hurt your feet. We also have a guide to foot stretches and techniques to make your feet flexible. Running, walking, hiking. #runningtips #running #runninginjuries #plantarfasciitis

Build Strong Flexible Feet - How to Treat Your Feet. Read our tips for buying footwear that fits well and won't hurt your feet. We also have a guide to foot stretches and techniques to make your feet flexible.