The common cold sucks, the flu is downright deadly, and a stomach bug makes you pray to the porcelain God for mercy. But can you exercise when you're sick?
breath, breathing, asthma, exercise, breathe easy
How to Run Correctly Infographic - An introduction to Forefoot and Midfoot running techniques. Includes advice on your centre of gravity, focus and tension, and actual foot technique.
If you are new to fitness or wanting to get into running, this is for you! Learn just some of the tips and benefits to running for beginners.
Fitting into a particular pair of jeans or rockin’ a crop top are nice in theory. But they aren’t enough…Continue Reading
what-your-soles-say running shoe wear wear patterns on running shoes - com shoes, online shoe stores, black shoes for women online *ad
Interesting Running Facts You Didn't Know! But Hey! Look at the best marathon time? It is NOT ha ha it is But you all knew that!
The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were million finishers in domestic races in and that number is only expected to continue its upward trend!
5 Running Tips for Beginners // Get out there and start running! Here’s some help to start.
If you plan to train for a marathon make sure you are aware of the signs of overtraining as soon as they hit so you can avoid injury and burnout. Most common symptoms are shin splints, Plantar fasciitis, and runner's knee. Having a healthy balance betwee