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Scapular winging is an abnormal position of the shoulder blade in relation to the back and is usually found in young children and is considered normal. However, in more mature ages such as adolescence and adulthood it is not considered normal and requires correction. It usually does not cause damage, but in rare cases it can lead to upper limb dysfunction such as limited movement of the joint. Today I'm showing you exercises that can help you correct this position as well as activate your ba...
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#Repost @mat.pilates —— This will be 5 minutes well spent ✨️ My shoulders felt so relaxed for the entire rest of the day after doing these! You gotta try them. 40 seconds work/20 seconds rest Finish with a deep stretch in child's pose. I like to prop up my elbows on the blocks. Follow us 👉 @yogadailypractizez _____ #yogadailypractizez #backcare #backpain #betterposture #posturecorrection #backhealth #pilates #yogablocks #yogabrick #sliders #matpilates
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quick at-home glutes sculpt session 🎀 no equipment needed! Remember to keep each movement slow and controlled for maximum results. workout details: 3x12 hover kickback 3x12 sinlge-leg hip thrust crunch 3x12 single-leg hip thrust 🔗 in my bio to join my Sculpt, Strength, Stretch method. Join us for a FREE 7 day trial ✨ #fitness #lowerbodyworkout #glutes #glutesworkout #pilates #homeworkout #workoutmotivation #workout
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Here is an amazing exercise for your pelvic floor, inner thighs and low back. It accesses inner and out thighs, hip rotation, balance, your feet, and glutes. It is such a win! Kegels are really so boring and help very few people. They can actually make things a lot worse for so many. Especially that so many people with pelvic floor issues like #prolapse, #vaginisimus, #hypertonicpelvicfloor, #pelvicpain could really use internal rotation and so much yoga, pilates and fitness emphasize ext...
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Beginner Arm Workout
Bringing it back to the basics. Simple but effective arm routine using light dumbbells. This will cover your biceps, triceps, and shoulders. Do 10 to 15 repetitions x 3 sets. Enjoy! 💪🏽 #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #armworkout #arms
Justin Agustin
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No equipment 🫣
No equipment, intermediate home ab workout! Absolutely love this oblique focused core session. Fun & hard AF. Keep your core engaged and work through your range! Today’s reminder: YOU CAN DO HARD THINGS. Workout below⬇️ ⚡️ oblique crunch 10 reps per side ⚡️ oblique reach 12 reps per side ⚡️ modified eagle crunch 12 reps per side Complete 3 rounds & rest for 1 min in between rounds. Save it & let me know how it goes! Link in bio to train with me💪 #fitness #fitnessmotivation #fitnessjourne
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