hajlékonyság

14 Pins
·
5y
How to find the Right Yoga Bolsters
Seems like some good meditation poses while the dogs run
Want a Perky Booty? Do These 9 Yoga Poses For a Great Butt Workout (Video)
Yoga Poses - How To King Cobra. CLICK HERE : T-SHIRT LIMITED EDITION
Are you ready to Firefly? Here are a few poses that I always do to prepare for this peak pose. The stretches focus a lot on the hamstrings and inner thighs, really opening up the hips as well. No. 1-4: 10-20 breaths / 1-2 mins or more No. 5-10: 6-10 breaths / 30-45s No. 11-12: Use blocks to help you lift, or if you're unable to completely ground your palms down. If you cannot hold that long, it's fine- the duration is just a gauge. Just do your best :) #foxyroxyyoga #practiceandalliscomin...
10 Great Tips About Fitness To Help You Reach Your Goals | Farmer Life
Kapotasana, Level 2