For opening up your hips. Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Fie Fennerbeg. For more black and white beautiful images, head over to Pampadour.com!
un Nuevo Día -repinned by Long Beach, CA photography studio http://LinneaLenkus.com #photography
How to make nailpolish flowers | If the nailpolish doesn't work on its own you can use a base of glue and than paint the peddals. There are lots of video's on Youtube.