I used to think I could never run! ANYONE can do it!! Just take your time an believe in yourself!
This is an interesting 5k program in it's setup compared to others... I think I may have to print it and try it out! Getting myself back into a better/healthy form.
Beginners running plan
See more here ► https://www.youtube.com/watch?v=__Gi8cvdquw Tags: quick and easy…
Walking To Running Work out Plan
This is a perfect way to get into running if (like me) you start out not being able to run more than a minute or two before getting winded. THAT IS OKAY!!! Nobody is born a crazy runner and everyone starts the same way :)
Try it: Beginner 8 weeks to non-stop 30 minutes run
How to Become a Runner Even if You Think You Hate Running - Cosmopolitan.com - I'm not sure this would work for me, but I'm pinning it just in case. Even if I did this, I wouldn't start until about April because it's far too cold outside now.
looks easy enough. will I ever do this? How to Train For Your First 5K Race
couch to 5k....good reference & great way to start jogging