More ideas from Estee
If you have tight IT (illotial bands) or you hips experience a popping sensation, then perform this hip stretch which lengthens the outer the hip by internally rotating the hip. Push down on the leg with the opposite foot for a more intense stretch.

The Purna Yoga Hip Series sequence includes six directions of movement in the hip joints. It is therapeutic for low back pain, SI joint dysfunction, and sciatica. The fourth posture in the Hip Series sequence is Internal Hip Rotation.

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

56 Occupational Therapy Activities for Kids | Whether your child has sensory processing challenges, struggles with fine motor, gross motor, and/or visual motor skills, needs help with handwriting, or needs core strengthening exercises, we have 56 fun learning activities that are perfect for kids with developmental delays like autism and sensory processing disorder. These pediatric OT ideas will not disappoint!

56 Occupational Therapy Activities for Kids | Whether your child has sensory processing challenges, struggles with fine motor, gross motor, and/or visual motor skills, needs help with handwriting, or needs core strengthening exercises, we have 56 fun learning activities that are perfect for kids with developmental delays like autism and sensory processing disorder. These pediatric OT ideas will not disappoint!

12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age

12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age

This Pin was discovered by Jes

This Pin was discovered by Jes

Gross motor skills

Gross motor skills

Organic matcha peanut butter cups, ceremonial grade, green tea, vegan recipe, healthy fats, coconut butter, keto cup, recipes

Organic matcha peanut butter cups, ceremonial grade, green tea, vegan recipe, healthy fats, coconut butter, keto cup, recipes

Healthy snacks under 100 calories

Healthy snacks under 100 calories

Cultivate a Pain Free Garden – 8 Tips to Avoid Back Pain while Gardening

Cultivate a Pain Free Garden – 8 Tips to Avoid Back Pain while Gardening