The Purna Yoga Hip Series sequence includes six directions of movement in the hip joints. It is therapeutic for low back pain, SI joint dysfunction, and sciatica. The fourth posture in the Hip Series sequence is Internal Hip Rotation.
have to be careful with knee injuries with this stretch, but IT band stretching is essential
Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…
56 Occupational Therapy Activities for Kids | Whether your child has sensory processing challenges, struggles with fine motor, gross motor, and/or visual motor skills, needs help with handwriting, or needs core strengthening exercises, we have 56 fun learning activities that are perfect for kids with developmental delays like autism and sensory processing disorder. These pediatric OT ideas will not disappoint!
12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age
how to plant and grow garlic. - I did this with a garlic from the gocery and had so much garlic, plus while it's growing it's pretty. Oh we use this so much I should seriously grow it! plant garlic in the FALL!
Cultivate a Pain Free Garden – 8 Tips to Avoid Back Pain while Gardening