Amy Landry Pose: Headstand with bound angle legs variation. Location: Verve For Life yoga studio, Australia. Photo by Renee Bell/NFE Design. Why I love going upside down: I love to challenge my mental perspective, and to stimulate my internal organs, circ
6 Relaxing Yoga Poses To Help You Fall Asleep: These Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!
15 stress relieving yoga poses - All yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lower blood pressure. Practice these poses with deep breathing for maximum benefits.
Next time you feel a headache coming on, head straight to your yoga mat. These poses help relieve tension in the shoulders, neck, and back, while also bringing blood flow to the brain. Some of them actually work and relieve tight muscles.
Yoga Fitness Flow - Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm. - Get Your Sexiest Body Ever!
7 Easy Yoga Asanas That Will Kiss Your Neck Pain Goodbye-Neck pain isn’t a serious condition, and it can be cured within a few days. Have you ever tried Yoga for neck pain? It is the ultimate healer to eases the muscles and makes movement easier.