JUST DO IT!: custom printable workout exampley I like that there are stability ball exercises too (see the last 2 exercises on this example workout)! Workout Labs give full instructions on how to properly do the exercises.
bratricks Make a strapless bra stay using a removable bra strap. Put on the strapless bra and clip a strap to one side. Wrap it around the front of the bra at the band level and attach it to the other side.