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BIKRAM - Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on 100% of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.

26 Healthy Yoga Postures Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves

great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

great website- select what part of your body you want to work on and it will give you different exercises for that specific area. Not that I'm gonna work on that specific area ;

Here is the full Ab Workout if anyone was interested

Here is the full Ab Workout if anyone was interested

30 Day #TotalBodyChallenge #Fitness #Workout Chart

30 Day Beach Body Challenge Fitness Workout Chart * This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready!

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Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Sexy Legs Workout

This is my favorite lower body workout! Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

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