DownDog Inspirations: If You Are Depressed You Are Living in the Past... - DownDog Diary
A dose of daily inspiration from the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. From: yoga time Image saved to the DownDog Boutique Pinterest board “Inspirations” DownDog Inspirations: If You Are Depressed You Are Living in the Past…
Seven Steps To Mindful Work. Start creating a more present, content and captivating workspace with these seven steps to working mindfully. Mindfullness, meditation, healthy, happy, inspiration, calm, ideas for workspace, serentiy, zen, love, peace, motivation.
A 30-day mindfulness challenge promotes the practice of daily activities that reduce stress and anxiety, improve performance and productivity, and increase happiness with a greater sense of peace, presence and overall well-being.
17 Best Blogs on Mindfulness and Personal Growth | Life Goals Mag
My favorite blogs to read have changed throughout the years, but one thing that hasn’t is my love for reading them. Most recently, I’m loving blogs that focus on personal growth and mindfulness. I love bloggers who discuss how we can improve our mind, body, and soul. We’re all trying to become better people and improve ourselves, so it’s nice to find blogs where we can learn how to do that and how to foster great relationships with ourselves and […]
When I sat down to write about mindfulness, I had this overwhelming feeling sweep over me. Mindfulness is a huge topic to unpack. I mean, people have written entire books on it. My ego was shouting at me: Who are you to write about such a topic? You’ve only been practicing mindfulness for a short amount of time. You’ve only ...
Mindfulness is something that I'm really passionate about sharing. I find it really helpful with anxiety and stress relief, and it's also great for improving focus, reducing depression, and boosting confidence. Mindfulness has to do with being present in the moment and noticing thoughts, f
Mindfulness is powerful and more and more people are starting to recognize it, cultivate it, and use it in their daily lives. But the notion of being mindful is anything but new. Below is a list of apps, books, websites, articles, blogs, and other resources that I have found or have been shared with me …Continue Reading