The Ultimate List of Mindfulness Resources From apps, books, websites, and awesome journals, this is your go-to list for stepping up your mindfulness game and finding the tools that can help serve you best! Bookmark it for later!
I live in the present. I don't live in past not because I hate it but because I cherished it when I was there and I don't live on future not because I'm scared of it but because I'll experience future anyways.
Mindfulness Techniques to Reduce Stress Mindfulness / Stress / Health Benefits of Mindfulness / What is Mindfulness / Body Scan Meditation / Click through to read this very complete article or Pin it and read it later