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This exclusive workout can be performed on its own or as part of the Tone It Up Bikini Series 8-Week Challenge from Instagram fitness stars Katrina Scott. Equipment needed: a kettlebell and a pair of dumbbells.

Give the area some sexy definition with the moves below, designed and demonstrated by fitness trainer, health coach, and fitness model Elizabeth Bracero. You’ll want to complete up to three s…

10 Week No gym Home Workout Plan

It is a program that covers strength training, muscle building, and cardio, and the best part is that it does not require hours upon hours of your day to complete.

8 minute ab workout - we all have 8 minutes to work on our abs! - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

8 minute ab workout - we all have 8 minutes to work on our abs! - Fitness is life, fitness is BAE! Tap the pin now to discover Print Fitness Leggings from super hero leggings, gym leggings, fitn (Fitness Workouts Abs)

6 exercises to get rid of back fat for good

Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles are not only key for …

80 Nail Designs for Short Nails

Looking for new nail art ideas for your short nails recently? These are awesome designs you can realistically accomplish–or at least ideas you can modify for your own nails! Chic and fun nail art aren’t just reserved for long nails, we guarantee it!