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Michael Phelps. // The most talented swimmer in the history of the sport.

Michael Phelps. // The most talented swimmer in the history of the sport.

"Swimming is the most mentally challenging thing i've ever done - and I love it"

"Swimming is the most mentally challenging thing i've ever done - and I love it"

37 Things Only Swimmers Know | Thought Catalog

37 Things Only Swimmers Know | Thought Catalog

Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle - created via http://pinthemall.net

Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle - created via http://pinthemall.net

These 7 Lazy girl exercises are THE BEST! I've tried a few and I've ALREADY lost weight! This is such an GREAT post! I'm so glad I found this! SO pinning for later!

These 7 Lazy girl exercises are THE BEST! I've tried a few and I've ALREADY lost weight! This is such an GREAT post! I'm so glad I found this! SO pinning for later!

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

3 Minuten Workout für schöne straffe Arme - das ist wirklich leicht zu schaffen *** Three Minute Workouts for your arms - Just do it!

3 Minuten Workout für schöne straffe Arme - das ist wirklich leicht zu schaffen *** Three Minute Workouts for your arms - Just do it!

The secret to building sexier biceps for women and men Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. www.spotebi.com/...

The secret to building sexier biceps for women and men Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. www.spotebi.com/...

Follow These 5 Yoga Poses To Reduce Stubborn Belly Fat

Follow These 5 Yoga Poses To Reduce Stubborn Belly Fat

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.