EszterB

EszterB

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EszterB
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Thoracic Spine Stretches #yoga #yogaforbegginers

Thoracic Spine Stretches #yoga #yogaforbegginers

I need to do this for the mental benefits more than the physical!!!!

I need to do this for the mental benefits more than the physical!!!!

Easy Yoga Workout - Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

www.yogaweightlos... #YogaPosesandStretches

www.yogaweightlos... #YogaPosesandStretches

3-quadriceps-stretch-with-band

3-quadriceps-stretch-with-band

5-Pose Yoga Fix: Stretches For Tight Quads

5-Pose Yoga Fix: Stretches For Tight Quads

Your IT(iliotibial) band runs on the lateral side of your leg from the hip to right under the knee. Tight IT bands have the potential to cause a lot of pain, especially in the lower thigh and area …

Your IT(iliotibial) band runs on the lateral side of your leg from the hip to right under the knee. Tight IT bands have the potential to cause a lot of pain, especially in the lower thigh and area … hip flexor it band

3,902 Likes, 40 Comments - Jacquelyn || @getstretchy (@actionjacquelyn) on Instagram: “I got so many questions yesterday asking how to get into wheel pose, and I’ll be covering so much…”

3,902 Likes, 40 Comments - Jacquelyn || @getstretchy (@actionjacquelyn) on Instagram: “I got so many questions yesterday asking how to get into wheel pose, and I’ll be covering so much…”

142 Likes, 7 Comments - Corinna - Yoga Teacher (@yogicodyssey) on Instagram: “Haven't practiced the wheel for a while and since my shoulders are the least flexible part of my…”

142 Likes, 7 Comments - Corinna - Yoga Teacher (@yogicodyssey) on Instagram: “Haven't practiced the wheel for a while and since my shoulders are the least flexible part of my…”