“Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Om rising from lotus. The lotus is also a symbol for the centers of consciousness (chakras) in the body. Untouched by impurity, lotus symbolizes the purity of heart and mind. The lotus flower represents long life, health, honor and good luck