Fit Personality - In case you guys need as much motivation as I do!!! Limes can help you lose weight and live a healthier life style, find out how!

The health benefits of Lime Water

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Running. Motivation. Remember how you feel when you're done!

Remember how you feel afterwards. Not what you feel before and during. Remember when it's all done and over. You feel proud, strong -- energized. I love the way I feel when I work out.

Customized Fat Loss Program can give the dream for a lot of people in the world – the flat belly, toned up muscles and the slim figure. With Customized Fat Loss Program you can easy lose weight and achive your goals. WITH 100% MONEYBACK GUARANTEE

Customized Fat Loss Program can give the dream for a lot of people in the world – the flat belly, toned up muscles and the slim figure. With Customized Fat Loss Program you can easy lose weight and achive your goals. WITH MONEYBACK GUARANTEE

2 cups kale (loosely packed) 1 cup frozen strawberries (fresh could be used as well)    1/2 cup frozen blueberries (fresh could be used as well) 1 banana 1 tbsp whole ground flaxseed meal 1 cup almond milk 2 tbsp agave nectar (I like my smoothies sweet, and this one was plenty sweet enough.  You may want to start with 1 tbsp and add more to taste)

2 cups kale (loosely packed) 1 cup frozen strawberries (fresh could be used as well) cup frozen (or fresh) blueberries 1 banana 1 tbsp whole ground flaxseed meal 1 cup almond milk 2 tbsp agave nectar (I like my smoothies sweet, and this one was plenty

You didn't get fit from one salad and one workout.

"You didn't get fit from one salad and one workout. You won't get fat from one burger and one rest day." -A healthy reminder that we all need some days!

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