Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders.

Best yoga poses

Trikonasana

Trikonasana

San Diego Yoga | BKS Iyengar Yoga Centers of San Diego | The Center - Gallery | Ocean Beach, Normal Heights

San Diego Yoga | BKS Iyengar Yoga Centers of San Diego | The Center - Gallery | Ocean Beach, Normal Heights

How do you know what a yoga pose is meant to accomplish? Directional movement of the spine infogr

Yin Yoga - Meridians - Lateral Stretch

Yin Yoga - Meridians - Lateral Stretch

If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation: