Eszter Martinek
További ötletek tőle: Eszter
Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders.

Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders.

Best yoga poses

Best yoga poses

Trikonasana

Trikonasana

Trikonasana

Trikonasana

San Diego Yoga | BKS Iyengar Yoga Centers of San Diego | The Center - Gallery | Ocean Beach, Normal Heights

San Diego Yoga | BKS Iyengar Yoga Centers of San Diego | The Center - Gallery | Ocean Beach, Normal Heights

San Diego Yoga | BKS Iyengar Yoga Centers of San Diego | The Center - Gallery | Ocean Beach, Normal Heights

San Diego Yoga | BKS Iyengar Yoga Centers of San Diego | The Center - Gallery | Ocean Beach, Normal Heights

How do you know what a yoga pose is meant to accomplish?    Directional movement of the spine infogr

How do you know what a yoga pose is meant to accomplish? Directional movement of the spine infogr

Yin Yoga - Meridians - Lateral Stretch

Yin Yoga - Meridians - Lateral Stretch

Yin Yoga - Meridians - Lateral Stretch

Yin Yoga - Meridians - Lateral Stretch

If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation:

If you would like to go even deeper, you can elevate the feet on the block for an intense release! - bakasana variation: