esztr :)

esztr :)

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Budapest, Hungary  ·  #universal-vibration-listener #fixiegirl #owlover #naturelover #petrichorista #traveller
esztr :)
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Blizzard got you stuck YINside? Ok . . . I’ve just violated my “no yin puns” rule, so that may indicate the madness is setting in. Winter can be harsh. Snow removal and cabin fever can wreak some serious havok Read More

Yin Yoga Sequence: Snow Shoveling/Winter Madness Antidote - Freeport Yoga Co-Blizzard got you stuck YINside? I’ve just violated my “no yin puns” rule, so that may indicate the madness is setting in. Winter can be harsh. Snow removal and cabin

Do you sit for most of the day? Think about it. Whether you’re  driving to work or sitting at your desk (at work), sitting takes up a  big chunk of our day. Try this routine! #fitness

Do you sit for most of the day? Whether you’re driving to work or sitting at your desk (at work), sitting takes up a big chunk of our day. Try this routine!

anteriortilterspelvis

Continuing to assume an anterior tilt on one side we will almost always want to bring length into the front of the hip and lengthen the hip flexors. This can be anything from a simple lunge to a supta virasana. Feel free to use any other postures that you

This is honestly the best capsule wardrobe and/or packing trick EVER, and I feel like a dang genius for figuring it out. It's adaptable to any situation I can think of. You just count down: 5-4-3-2-1 Easy peasy.

This is honestly the best capsule wardrobe and/or packing trick EVER, and I feel like a dang genius for figuring it out. It's adaptable to any situation I can think of. You just count down: 5-4-3-2-1 Easy peasy.