Deep breathing process - 7 steps to peaceful deep breathing and relaxation. Part of book on mental decluttering - DECLUTTER YOUR MIND: mindfulness mediation & more, mental health & healthy relaltionships, health & well being
Cooling – Warming Foods Chart (TCM) : ” Within the Eastern philosophy way of eating, all foods have Yin (cold) or Yang (warm) qualities. For a balanced and healthy diet, you need a balance of both types of foods. Here is a chart to help you out !
5 Ways You Can Use Acupressure to Feel Better Right Now
What does your tongue say about your health? Did you know that your tongue is a mirror image of what is going on inside your body? According to Ayurvedic studies, your tongue is a map of all your organs and can be used as a diagnostic tool.
Ayurveda Dosha Diet - Food is one of the most important aspects of living. We plan our day around it (or at least we should) and know that good nutrition is vital for good health. An Ayurvedic diet is personalised and wholesome. Once you have identified y