How to give a great massage

How to give a great massage

Deep breathing process - 7 steps to peaceful deep breathing and relaxation. Part of book on mental decluttering - DECLUTTER YOUR MIND: http://www.developgoodhabits.com/declutter-your-mind/

Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts

10 Minute process for deep breathing and iner peace. A Spiritual habit to help create a better version of yourself. Mental Decluttering - DECLUTTER YOUR MIND BOOK: www.

Mirror-Tongue-Diagnosis

The tongue is a detailed health map! What is yours telling you? (from Spinach Yoga)

Nerve function, location of nerve damage- I love you whoever posted this! With loridosis and scoliosis this helps me feel more normal.

Nerve function, location of nerve damage- I love you whoever posted this! With loridosis and scoliosis this helps me feel more normal.

Trigger points chart at ART of Massage Phoenix come learn what trigger point massage can do to release lasting muscle tightness!

F i t n e s s : Trigger Points Trigger points chart at our F. office, come learn what trigger point massage can do to release lasting muscle tightness!

Within the Eastern philosophy way of eating, all foods have Yin (cold) or Yang (warm) qualities. For a balanced and healthy diet, you need a balance of both types of foods. Here is a chart to help you out !

Cooling – Warming Foods Chart (TCM) : ” Within the Eastern philosophy way of eating, all foods have Yin (cold) or Yang (warm) qualities. For a balanced and healthy diet, you need a balance of both types of foods. Here is a chart to help you out !

Click through to see how you can practice acupressure on your own.

5 Ways You Can Use Acupressure to Feel Better Right Now

What does your tongue say about your health? Did you know that your tongue is a mirror image of what is going on inside your body? According to Ayurvedic studies, your tongue is a map of all your...

What does your tongue say about your health? Did you know that your tongue is a mirror image of what is going on inside your body? According to Ayurvedic studies, your tongue is a map of all your organs and can be used as a diagnostic tool.

Nuts and seeds tend to be heavy, dense, and oily and are generally not recommended for Kapha. When trying to balance Kapha, nuts and seeds are best enjoyed only on occasion.

Nuts and seeds tend to be heavy, dense, and oily and are generally not recommended for Kapha. When trying to balance Kapha, nuts and seeds are best enjoyed only on occasion.

Rub Your Index Finger For 60 Seconds And See What Happens to Your Body

Rub Your Index Finger For 60 Seconds And See What Happens to Your Body This technique has been used for hundreds of years. It goes back to the Chinese medicine when it comes down to acupressure.

Do it. Every. Single. Day.

Easy Ayurvedic Rituals To Do Every Single Day

Even if you don& know much about Ayurveda—and have no idea what your constitution is—there are simple ways you can bring Ayurvedic lifestyle practices into your day.

Benefits of Triphala

Benefits of Triphala

What are the Health Benefits of Triphala? Triphala (Indian Gall Nut) is a Time-tested balancing formula, used for thousands of years in Ayurveda for its many health benefits. Read more about Triphala Buy Triphala Extract Thank You!

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