Rituals/Customs/Habits: Within yoga, meditation plays a huge part of the culture. Mediation is essential to the way yogis breathe throughout their asanas (poses) and is a huge part of how we bring awareness to ourselves.
This self-healing process builds your body's capacity to conquer pain. It balances your central nervous system. This kriya trains your body to fight pain and when your body is trained to fight pain, you can conquer any obstacle.