Mental and Emotional
Mental and Emotional Health
When you’re feeling anxious, it’s crucial to speak kindly to yourself. Fighting negative thoughts isn’t easy if you’re dealing with a bad anxiety day. In those moments, you may feel like you’re your own worst critic. Reciting positive affirmations for anxiety is a great way to shift your mindset so you can move forward.
Anyone with CPTSD or borderline personality disorder stemming from childhood, you can drastically improve your mind and emotions with DBT. It takes serious work and commitment, but breaking others with your mood lability and dysregulated emotions is not going to heal YOU and in fact it makes YOU the abuser. Sorry, not sorry. It just does. No excuses. I speak to many girls and young women doing this work and I cheer them on every step of the way.