routine crossfit

7 Pins
·5y
Soldier Training from @diamondcut_fitness
Soldier Training from @diamondcut_fitness
Soldier Training from @diamondcut_fitness
Great-Looking Pecs! 11-Exercise Chest Circuit Workout
Resistance training is any movement that inspires muscles to contract against the force being applied. That force can be in the form of a dumbbell, kettlebell, barbell, resistance band, or even your own body weight. These 11 resistance-training movements will help develop your pectoral muscles and are good for both women and men. It's a complete and highly effective chest workout! #chest #pecs #overfiftyandfit #resistance #training #pectorals #exercise #ideas #workout #fitness #over50 #shape
the ultimate guide to working at home on instagram, with an image of mountains and clouds in the background
Nach einer Woche "fast" nichts tun war es echt schön mich wieder einmal verausgaben zu können! Dass es dann doch etwas sehr anstrengend wurde habe ich nicht gedacht! Dafür kann ich heute wieder meinen ganzen Körper spüren und freue mich bereits jetzt auf die nächste "Folter"-Einheit! ️‍♂️ #improve2017 #fitnessbetreuerin #workout #zuhauseistesamschönsten #schwitzen #muskelkater #ohnegeräte #sportistmord
a black and white photo with the words at home workout
Did you get here via FitFluential.com? ~ KellyOlexa.com
15 Minute at Home or Hotel Workout. [even without weights, this is a tough one.]