In your wish to give your belly some sexy definition, even you don’t have enough time to go to the gym or practice longer at home you will for sure accept this program that we are offering. Only for five minutes a day you will be surprised about the efficiency of this fitness plan
3-Part Core Training Series: Workout #1 (Beginner)
http://www.makeyourbodywork.com I'm Dave Smith, a personal trainer and weight-loss coach who was chosen as "Canada's Top Fitness Professional" in 2013. If yo...
The Running Bug
Whatever your fitness aims, strong abs are guaranteed to help you to get there. Core strength is really important for runners, cyclists and lifting weights. Good ab strength will help to reduce your risk of injury when you're working out.