Exercises

6 Pins45 Followers
20 minute workout

A Hardcore Cardio and Strength Workout For Killer Abs

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

30 Best Stability Ball Exercises for Beginners

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

The ultimate playlist for runners who are trying to increase speed

10 Songs That Are Scientifically Proven to Amp Up Your Workout

The ultimate playlist for runners who are trying to increase speed. Also has a website where you can get Beats per Minute to any song in order to help build your own workout playlist.

30 Day Squat Challenge for feb. Going to start out pretty simple for this month & just do body weight and then next month will add weights. I'm pretty out of shape so I will start out easy.

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