Ránctalanítás házilag, aszpirinnel
Kevesen tudják, hogy a legtöbb kozmetikai szer, amelyet használnak ráncok ellen, szalicilsavat tartalmaz, ami nem más, mint az aszpirin... Ugyanezt teszik a krémekbe, és adják el drága pénzért a cégek neked. Szerencsére házilag is ki tudodhozni belőle a maximumot, csak mézre aszpirinre és joghurtra lesz szükséged. Nézzük a receptet:
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5000 Steps in 30 Minutes!
Today's LISS cardio workout is all standing and knee-friendly, plus it's great fat-burning movement for you! And NO REPEATS, so don't worry about getting bored. :) Full body step workout - the number of steps that you get is determined by how fast you move your feet, especially during our "walk in place" breaks. If any of the moves are too hard, drop your arms and just focus on moving your feet. 👍🏼 This workout is diastasis recti friendly and postpartum approved.
Quick 10-Minute Daily Exercise for Weight Loss Beginners
10 minutes daily exercise By- joowon unni Starting your weight loss journey? This quick 10-minute daily exercise routine is perfect for beginners. Easy to follow and highly effective, these exercises will help you kickstart your weight loss and build a healthy habit. #WeightLossBeginners #QuickExercise #10MinuteRoutine #EasyWorkout #GetStarted #FitnessForBeginners
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